A Guide for Parents and Caregivers to Create Calm and Joyful Homes

by Carolina Bolivar and Erica P. Sandoval, LCSW

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Have you ever felt overwhelmed and exhausted by the demands of parenting? You are not alone. Parenting is a big job, and it’s easy to become lost in the daily grind. Parents and caretakers have lots to do, and feeling calm and joyful inside is helpful during those challenging and overwhelming moments. This book will help you learn ways to take care of yourself, so you can take care of your kids, too.

 

In this book, you’ll find practical advice, tips, and tools to help make your home a more peaceful place. We’ll talk about how to stay grounded, how to handle big feelings, and how to have more joyful moments together as a family.

 

Imagine waking up in the morning and feeling ready for a great day with your family. You’ll learn simple exercises to help you feel calm, like deep breathing and gentle stretches. We’ll also share ideas for healthy snacks that give you lots of energy and make you feel nourished.​

Sometimes, kids can have big feelings, and that’s okay! We’ll explore ways to help your kids feel better when they’re upset, like talking about their feelings or taking a quiet moment together. You’ll discover how to make special time with your kids, like reading stories, playing, cooking something for the family or just enjoying nature.

 

Think of this book like your botiquín(first aid kit) or remedy book full of tools to help you and your family be joyful, grounded, and in harmony. When you feel calm and strong, you share that happiness with your children, and your whole family will feel the difference.

 

Are you ready to learn how to make your family life even better? Let’s get started on this journey to create a calm and harmonious home and a fun environment for your children!